The Best Online Yoga Videos
Already have an account? Sign In

1-5 Heaven Earth Gong: Sheng Zhen Gong

(10:57)
4.6
stars
,38ratings
ShengZhenSociety
Qigong is practice that works on moving chi or the energy flow. Heaven Earth is a sequence that particularly focuses on the spine, chest, and detoxing the body. This video features moves 1-5 of the 15 part sequence.

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos