Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mindful Movement: Calm Your Body, Calm Your Mind

Sign up for access to this program

Already have an account? Sign In

Previewing

5-Step Holding

(2:55)

4.7

stars

,484ratings

Kirstie Fleetwood Meade, Level 3

Kirstie Fleetwood Meade

470 Followers

Daily Theme: Ground Control | This grounding exercise will help you come back to the present moment, becoming more aware of your body in space – your "proprioception."

Equipment

Grounding exercises are designed to be done seated.

Other Videos You Might Like

Thumbnail image for Prenatal Strength Training

Jaime McFaden, Level 20

Prenatal Strength Training Jaime McFaden

693 I Did This

29:32

Thumbnail image for Yin Yoga

yogatic

104 I Did This

10:50

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna, Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Energy Meditation Series: Fire

Christy Evans, Level 11

Energy Meditation Series: Fire Christy Evans

1000+ I Did This

30:33

Thumbnail image for Energize Your Extremeties

Sonia Doubell, Level 8

Energize Your Extremeties Sonia Doubell

1000+ I Did This

11:52

Thumbnail image for Building Body Baseline

Kirstie Fleetwood Meade, Level 3

Building Body Baseline Kirstie Fleetwood Meade

1000+ I Did This

3:51

Thumbnail image for Yoga for the Neck and Shoulders

Ashleigh Sergeant, Level 4

Yoga for the Neck and Shoulders Ashleigh Sergeant

1000+ I Did This

29:13

Thumbnail image for Gentle Evening Yoga

Celest Pereira, Level 10

Gentle Evening Yoga Celest Pereira

1000+ I Did This

24:24

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell, Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Thumbnail image for Deep Stretching: Hips

Robyn Capobianco, PhD, Level 3

Deep Stretching: Hips Robyn Capobianco, PhD

1000+ I Did This

31:55

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD, Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Gentle Yoga with Meditation

Cindy Walker, Level 4

Gentle Yoga with Meditation Cindy Walker

1000+ I Did This

37:32

Thumbnail image for Yin Yoga for the Neck and Shoulders

Morgan Barry Levay, Level 20

Yin Yoga for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

34:50

Thumbnail image for Detox, Cleanse, Revitalize: PM Detox

Siri Peterson Cavanna, Level 12

Detox, Cleanse, Revitalize: PM Detox Siri Peterson Cavanna

1000+ I Did This

35:30

Thumbnail image for Restorative Yoga for Better Sleep

Matece Skow, Level 49

Restorative Yoga for Better Sleep Matece Skow

1000+ I Did This

31:15

Thumbnail image for Deep Stretching: Upper Body

Robyn Capobianco, PhD, Level 3

Deep Stretching: Upper Body Robyn Capobianco, PhD

1000+ I Did This

36:13

Thumbnail image for Deep Stretch Release Flow

Julie Montagu, Level 16

Deep Stretch Release Flow Julie Montagu

1000+ I Did This

20:58

Thumbnail image for Meditation for Energy: Earth

Christy Evans, Level 11

Meditation for Energy: Earth Christy Evans

1000+ I Did This

29:42

Thumbnail image for Hatha Yoga for Stress

Siri Peterson Cavanna, Level 12

Hatha Yoga for Stress Siri Peterson Cavanna

1000+ I Did This

27:56

Thumbnail image for Yoga For A Clear Mind

Brett Larkin, Level 5

Yoga For A Clear Mind Brett Larkin

1000+ I Did This

17:29

Thumbnail image for Restorative Yin Practice

Amy Rogg, Level 10

Restorative Yin Practice Amy Rogg

1000+ I Did This

52:26

Thumbnail image for Restorative Yoga to Open Your Heart

Matece Skow, Level 49

Restorative Yoga to Open Your Heart Matece Skow

1000+ I Did This

1:36:26

Thumbnail image for Yin Yoga Anywhere

Matece Skow, Level 49

Yin Yoga Anywhere Matece Skow

931 I Did This

15:30

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.