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5-Step Holding

(2:55)
4.7
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,377ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
269 Followers
Daily Theme: Ground Control | This grounding exercise will help you come back to the present moment, becoming more aware of your body in space – your "proprioception."

Equipment

Grounding exercises are designed to be done seated.

5-Step Holding
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