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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

5-Step Holding

(2:55)

4.7

stars

,534ratings

Kirstie Fleetwood Meade , Level 4

Kirstie Fleetwood Meade

541 Followers

Daily Theme: Ground Control | This grounding exercise will help you come back to the present moment, becoming more aware of your body in space – your "proprioception."

Equipment

Grounding exercises are designed to be done seated.

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