Sign up for access to this program
Already have an account? Sign In
Previewing

Full Body Breakdown: Tone Your Asana

(37:03)
4.7
stars
,397ratings
Emily-Clare Hill, Level 3
Emily-Clare Hill
902 Followers
Join Emily-Clare Hill for this energizing and lower-body building flow that will get your heart rate up and sculpt a strong and lifted backside. The class starts by gently awakening the muscles on the back of your body, then jumps into some wonderful heat-building and strengthening moves. This may be a fast-paced flow, but do not fret, you'll still reap the relaxing benefits of a vinyasa flow class.

Equipment

You will need a yoga mat for this class.

Tone Your Asana
Other Videos You Might Like
Thumbnail image for Building a Better Body - Total Body
Building a Better Body - Total Body
MTSTaraStiles
14 I Did This
3:41
Thumbnail image for Full Body Flow
Emily-Clare Hill, Level 3
Full Body FlowEmily-Clare Hill
1000+ I Did This
28:36
Thumbnail image for Dynamic Core
Emily-Clare Hill, Level 3
Dynamic CoreEmily-Clare Hill
1000+ I Did This
33:28
Thumbnail image for Lengthen and Strengthen
Emily-Clare Hill, Level 3
Lengthen and StrengthenEmily-Clare Hill
1000+ I Did This
33:34
Thumbnail image for Yoga For Full Body Strength
Rocky Heron, Level 6
Yoga For Full Body StrengthRocky Heron
1000+ I Did This
1:05:00
Thumbnail image for Creative Asana: Full Flow for Healthy Hips
Amber Henzi, Level 1
Creative Asana: Full Flow for Healthy HipsAmber Henzi
468 I Did This
37:14
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
75 I Did This
10:22
Thumbnail image for Creative Asana: Eka Pada Koundinyasana II
Amber Henzi, Level 1
Creative Asana: Eka Pada Koundinyasana IIAmber Henzi
282 I Did This
43:23
Thumbnail image for Total Body Weight Loss Yoga Part 1
Total Body Weight Loss Yoga Part 1
TaraStilesYoga
95 I Did This
7:48
Thumbnail image for Pitta Vinyasa Flow
Rebecca Snowball, Level 6
Pitta Vinyasa FlowRebecca Snowball
588 I Did This
26:17
Thumbnail image for Weight Loss Yoga - Total Body Workout
Weight Loss Yoga - Total Body Workout
Yoga With Adriene
336 I Did This
1:01:19
Thumbnail image for Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class
Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class
PsycheTruth
129 I Did This
48:51
Thumbnail image for Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class
Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class
PsycheTruth
65 I Did This
40:40
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee, Level 9
TGIF Beginner Yoga StrengthKelly Lee
1000+ I Did This
9:18
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart, Level 9
45-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
45:09
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant, Level 4
New Power: Yoga ButtAshleigh Sergeant
1000+ I Did This
48:02
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
Gentle Yoga with MeditationCindy Walker
1000+ I Did This
37:32
Thumbnail image for Nurturing Life: Active Prenatal Yoga
Samantha Shakti Matthews (Formerly Brown), Level 5
Nurturing Life: Active Prenatal YogaSamantha Shakti Matthews (Formerly Brown)
425 I Did This
47:53
Thumbnail image for Strengthen and Tone
Michael James Wong, Level 3
Strengthen and ToneMichael James Wong
859 I Did This
25:41
Thumbnail image for Flying Crow Pose
Laura Burkhart, Level 9
Flying Crow PoseLaura Burkhart
390 I Did This
51:14
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna, Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
321 I Did This
53:25
Thumbnail image for Advanced Shoulderstand
Talya Lutzker, Level 20
Advanced ShoulderstandTalya Lutzker
369 I Did This
57:20
Thumbnail image for Core Vinyasa Yoga
Celest Pereira, Level 10
Core Vinyasa YogaCelest Pereira
1000+ I Did This
21:17
Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 16
Yoga for Weight LossJulie Montagu
1000+ I Did This
20:22

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.