Sign up for access to this program
Already have an account? Sign In
Previewing

Full Body Breakdown: Tone Your Asana

(37:03)
4.7
stars
,413ratings
Emily-Clare  Hill , Level 3
Emily-Clare Hill
946 Followers
Join Emily-Clare Hill for this energizing and lower-body building flow that will get your heart rate up and sculpt a strong and lifted backside. The class starts by gently awakening the muscles on the back of your body, then jumps into some wonderful heat-building and strengthening moves. This may be a fast-paced flow, but do not fret, you'll still reap the relaxing benefits of a vinyasa flow class.

Equipment

You will need a yoga mat for this class.

Tone Your Asana
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos