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Full Body Breakdown: Tone Your Asana

(37:03)
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Emily-Clare  Hill
Emily-Clare Hill
450 Followers
Join Emily-Clare Hill for this energizing and lower-body building flow that will get your heart rate up and sculpt a strong and lifted backside. The class starts by gently awakening the muscles on the back of your body, then jumps into some wonderful heat-building and strengthening moves. This may be a fast-paced flow, but do not fret, you'll still reap the relaxing benefits of a vinyasa flow class.

Equipment

You will need a yoga mat for this class.

Tone Your Asana
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