The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Better Sleep: Sustainable Energy

(39:09)
4.7
stars
,199ratings
Lisa Sanfilippo , Level 1
Lisa Sanfilippo
867 Followers
Need an afternoon pick me up? Before you reach for the coffee, try this subtle, yet effective sequence to create sustainable energy through the day. Gently amplify your inner circulation by stimulating the respiratory system, creating space for the lungs, and increasing blood flow to the brain. Grokker Yoga Expert Lisa Sanfilippo will guide you through a refreshing flow in this Grokker Premium video. Intermediate.

Equipment

You will need a yoga mat and two blocks for this class.

Yoga for Better Sleep: Sustainable Energy
Other Videos You Might Like
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow , Level 54
Restorative Yoga for Better SleepMatece Skow
1000+ I Did This
31:15
Thumbnail image for Yoga for Better Sleep
Julie Montagu , Level 18
Yoga for Better SleepJulie Montagu
1000+ I Did This
21:46
Thumbnail image for Yoga for Better Sleep: Resolve Stress
Lisa Sanfilippo , Level 1
Yoga for Better Sleep: Resolve StressLisa Sanfilippo
715 I Did This
32:20
Thumbnail image for Stretches To Sleep Better
Natasha Kerry , Level 20
Stretches To Sleep BetterNatasha Kerry
1000+ I Did This
14:42
Thumbnail image for Better Sleep For Weight Loss
Chris Mohr , Level 11
Better Sleep For Weight LossChris Mohr
1000+ I Did This
5:08
Thumbnail image for Deep Sleep Story
Natasha Kerry , Level 20
Deep Sleep StoryNatasha Kerry
1000+ I Did This
19:23
Thumbnail image for Calm Mind For Sleep
Natasha Kerry , Level 20
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Yoga & Cancer Care: Sleep
Sierra Campbell , Level 14
Yoga & Cancer Care: SleepSierra Campbell
137 I Did This
17:17
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
951 I Did This
6:24
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
384 I Did This
43:15
Thumbnail image for 3 Tips for Better Sleep
Natasha Kerry , Level 20
3 Tips for Better SleepNatasha Kerry
298 I Did This
5:09
Thumbnail image for The World Within Sleep Story
Natasha Kerry , Level 20
The World Within Sleep StoryNatasha Kerry
1000+ I Did This
10:17
Thumbnail image for Simple Sleep Assessment
Catherine Wikholm , Level 7
Simple Sleep AssessmentCatherine Wikholm
1000+ I Did This
4:13
Thumbnail image for The Light Within Sleep Story
Natasha Kerry , Level 20
The Light Within Sleep StoryNatasha Kerry
1000+ I Did This
8:03
Thumbnail image for Vacation Away Sleep Story
Natasha Kerry , Level 20
Vacation Away Sleep StoryNatasha Kerry
1000+ I Did This
9:51
Thumbnail image for Find Your Sleep Style
Catherine Wikholm , Level 7
Find Your Sleep StyleCatherine Wikholm
1000+ I Did This
3:28
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
499 I Did This
37:36
Thumbnail image for Summer Day Sleep Story
Natasha Kerry , Level 20
Summer Day Sleep StoryNatasha Kerry
1000+ I Did This
8:23
Thumbnail image for Dreamy Tale Sleep Story
Natasha Kerry , Level 20
Dreamy Tale Sleep StoryNatasha Kerry
1000+ I Did This
11:56
Thumbnail image for Evening Routines for a Better Night’s Sleep
Natasha Kerry , Level 20
Evening Routines for a Better Night’s SleepNatasha Kerry
1000+ I Did This
10:37
Thumbnail image for Mountain Summit Sleep Story
Natasha Kerry , Level 20
Mountain Summit Sleep StoryNatasha Kerry
1000+ I Did This
8:26
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
368 I Did This
29:11
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry , Level 20
Ocean Journey Sleep StoryNatasha Kerry
1000+ I Did This
13:03

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.