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Yoga for Better Sleep: Sustainable Energy

(39:09)
4.6
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,69ratings
Lisa Sanfilippo, Level 1
Lisa Sanfilippo
624 Followers
Need an afternoon pick me up? Before you reach for the coffee, try this subtle, yet effective sequence to create sustainable energy through the day. Gently amplify your inner circulation by stimulating the respiratory system, creating space for the lungs, and increasing blood flow to the brain. Grokker Yoga Expert Lisa Sanfilippo will guide you through a refreshing flow in this Grokker Premium video. Intermediate.

Equipment

You will need a yoga mat and two blocks for this class.

Yoga for Better Sleep: Sustainable Energy
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