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Daily Dose of Yoga: Gentle Flow

(33:42)
4.7
stars
,360ratings
Michael James Wong , Level 3
Michael James Wong
1492 Followers
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.

Equipment

You will need a yoga mat for this class.

Restore and Relax
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Christine S.
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Christine S.
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