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Daily Dose of Yoga: Gentle Flow

(33:42)
4.6
stars
,145ratings
Michael James Wong
682 Followers
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.

Equipment

You will need a yoga mat for this class.

Restore and Relax
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