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Daily Dose of Yoga: Gentle Flow

(33:42)
4.7
stars
,286ratings
Michael James Wong, Level 3
Michael James Wong
1277 Followers
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.

Equipment

You will need a yoga mat for this class.

Restore and Relax

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos