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Daily Dose of Yoga: Heart and Hips

(32:22)
4.7
stars
,270ratings
Michael James Wong , Level 3
Michael James Wong
1492 Followers
This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.

Equipment

You will need a yoga mat for this class.

Heart and Hips
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Christine S.
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Christine S.
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On-demand videos, on your time
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