The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Daily Dose of Yoga: Heart and Hips

(32:22)
4.7
stars
,72ratings
Michael James Wong
Michael James Wong
498 Followers
This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.

Equipment

You will need a yoga mat for this class.

Heart and Hips
Other Videos You Might Like
Restore and Relax
Michael James Wong
33:42
Strengthen and Tone
Michael James Wong
25:41
Video Thumbnail
Rebecca Snowball
1:03:51
Samasthiti - Foundations of Yoga
Samasthiti - Foundations of Yoga
Yoga With Adriene
10 I Did This
2:27
Yin Yoga for Fearlessness
Matece Skow
33:32
Hip Openers - Your Yoga Questions Answered!
Hip Openers - Your Yoga Questions Answered!
Yoga With Adriene
99 I Did This
11:16
Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
31 I Did This
8:20
Hip Opening
Sonia Doubell
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Air: Vinyasa Flow
Christy Evans
1:00:50
Fundamental Movement
Annie Adamson
34:11
Vinyasa Splits Flow
Rebecca Snowball
28:33
Gentle Water Flow
Lisa Sanfilippo
53:57
Water: Vinyasa Flow
Christy Evans
1:01:44
Vinyasa Flow with Splits
Rebecca Snowball
1:04:22
Vinyasa for the Core
Tammy Jones Mittell
30:41
Deep Stretching: Hips
Robyn Capobianco
31:55
Get Up and Go
Rebecca Snowball
37:31
Beginner Hips and Shoulders
Celest Pereira
40:50
Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos