3 Steps to Yoga
3 Steps to Yoga
3 Steps to Yoga with Celest Pereira

Yoga is one of the best types of physical activity you can do for improved strength, flexibility, and stress relief. It truly is the ultimate workout for your body and mind.
This series is comprised of three classes including a step by step guide to the sun salutation sequence, key poses for strengthening your arms, core and legs, and simple stretches to improve your flexibility.

At a Glance
Beginner
3 videos (Avg 18 min)
18 mins average length
Benefits
•Learn Basics
•Get Limber
•Get Strong
•Relax
At a Glance
Beginner
3 videos (Avg 18 min)
18 mins average length
Benefits
•Learn Basics
•Get Limber
•Get Strong
•Relax
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
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