3 Steps to Yoga
3 Steps to Yoga
3 Steps to Yoga with Celest Pereira

Yoga is one of the best types of physical activity you can do for improved strength, flexibility, and stress relief. It truly is the ultimate workout for your body and mind.
This series is comprised of three classes including a step by step guide to the sun salutation sequence, key poses for strengthening your arms, core and legs, and simple stretches to improve your flexibility.

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At a Glance
Beginner
3 videos
18 mins average length
Benefits
Learn Basics
Get Limber
Get Strong
Relax
?
At a Glance
Beginner
3 videos
18 mins average length
Benefits
Learn Basics
Get Limber
Get Strong
Relax
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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