The Best Online Yoga Videos
Already have an account? Sign In

Yoga Sequence for Hip Flexors

(9:48)
3.8
stars
,17ratings
ShareenYoga
Turn up the heat while doing this sequence and have your own private hot yoga studio. This short Vinyasa yoga sequence focuses on lengthening and releasing tightness from your hip flexors and surrounding area, including the quadriceps and deep low abdominals (psoas). You may want to do 5 or so sun salutations before starting this video, as we go right into some lunges.
Other Videos You Might Like
Thumbnail image for Grounding Yoga Sequence for Travel
Grounding Yoga Sequence for Travel
sunroseyoga
7 I Did This
7:08
Video Thumbnail
Rebecca Snowball
1:03:51
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
63 I Did This
8:54
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
49 I Did This
22:51
Thumbnail image for Preparations For Eight-Angle Pose
Preparations For Eight-Angle Pose
YogaJournal
23 I Did This
35:18
Thumbnail image for Hip Yoga
Hip Yoga
yogatic
21 I Did This
15:08
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant
48:02
Thumbnail image for Yin Yoga Anywhere
Matece Skow
15:30
Thumbnail image for Yin for the Lower Body
Matece Skow
40:46
Thumbnail image for Yin Dragons
Matece Skow
Yin DragonsMatece Skow
249 I Did This
36:35
Thumbnail image for 30 Min Athletic Morning Yoga for Legs
30 Min Athletic Morning Yoga for Legs
Yoga by Candace
108 I Did This
28:32
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
116 I Did This
14:05
Thumbnail image for 15 Minute Yoga for Men
15 Minute Yoga for Men
Yoga by Candace
44 I Did This
13:03
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
13 I Did This
6:04
Thumbnail image for Air: Vinyasa Flow
Christy Evans
1:00:50
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant
46:08
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos