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Beginner Twists and Forward Folds

(31:40)
4.7
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,560ratings
Celest Pereira, Level 10
Celest Pereira
16565 Followers
Interested in understanding the fundamentals of forward folds? Join Grokker yoga expert Celest Pereira in this beginner's guide. Forward folds are found in every yoga class, and are perfect for opening the hamstrings and releasing the lower back muscles. This short & sweet beginner's class is the perfect warming the body from head to toe.

Equipment

You will need a yoga mat for this class, two blocks & a strap.

Beginner Twists and Forward Folds
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