Daily Theme: Embodied Movement | Use your body to make yourself big, spacious, open, and expansive. Or make yourself small, contracted, and shrinking down. The amount of physical space you inhabit affects your body connection and your intentions.
Equipment
Intention Setting exercises are designed to be done standing.
Other Videos You Might Like
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.