Sign up for access to this program
Already have an account? Sign In
Previewing

Expansion vs. Contraction

(3:07)
4.7
stars
,499ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
557 Followers
Daily Theme: Embodied Movement | Use your body to make yourself big, spacious, open, and expansive. Or make yourself small, contracted, and shrinking down. The amount of physical space you inhabit affects your body connection and your intentions.

Equipment

Intention Setting exercises are designed to be done standing.

Expansion vs. Contraction
Other Videos You Might Like
Thumbnail image for Science: Sugars vs. Carbs - Day 23
Chris Mohr , Level 11
Science: Sugars vs. Carbs - Day 23Chris Mohr
1000+ I Did This
3:41
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Sarah Kusch , Level 33
Day 15 Tip: Cardio vs. StrengthSarah Kusch
741 I Did This
2:48
Thumbnail image for Science: Added vs. Natural Sugar - Day 16
Chris Mohr , Level 11
Science: Added vs. Natural Sugar - Day 16Chris Mohr
1000+ I Did This
4:11
Thumbnail image for Mushroom & Swiss Burger
Billy Parisi , Level 3
Mushroom & Swiss BurgerBilly Parisi
293 I Did This
9:57
Thumbnail image for Flex & Control #2
Angelo Dela Cruz , Level 7
Flex & Control #2Angelo Dela Cruz
1000+ I Did This
25:32
Thumbnail image for Continually Expand Your Mind
Chris Mohr , Level 11
Continually Expand Your MindChris Mohr
551 I Did This
6:16
Thumbnail image for Expanding Compassion - Empathy - Day 4
Andrew Johnson , Level 6
Expanding Compassion - Empathy - Day 4Andrew Johnson
1000+ I Did This
3:28
Thumbnail image for How to Navigate Differences with Colleagues
Andrew Johnson , Level 6
How to Navigate Differences with ColleaguesAndrew Johnson
360 I Did This
3:48
Thumbnail image for Explosive Speed and Strength
Pace and Go , Level 14
Explosive Speed and StrengthPace and Go
1000+ I Did This
16:19
Thumbnail image for Expand Your Happiness - Happiness - Day 69
Andrew Johnson , Level 6
Expand Your Happiness - Happiness - Day 69Andrew Johnson
1000+ I Did This
3:00
Thumbnail image for Lower Body - Week 6
Ellysia Noble , Level 12
Lower Body - Week 6Ellysia Noble
1000+ I Did This
38:54
Thumbnail image for Upper Body - Week 4
Ellysia Noble , Level 12
Upper Body - Week 4Ellysia Noble
1000+ I Did This
47:56
Thumbnail image for Week 5: Macronutrients – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 5: Macronutrients – Sustainable Weight Loss CourseTarah Valenti
73 I Did This
55:36
Thumbnail image for Food to Buy Fresh and in Bulk
Tarah Valenti , Level 27
Food to Buy Fresh and in BulkTarah Valenti
155 I Did This
3:22
Thumbnail image for Dynamic Loaded Workout
Pace and Go , Level 14
Dynamic Loaded WorkoutPace and Go
1000+ I Did This
16:13
Thumbnail image for Week 9: Gut Health & Pre/Probiotics – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 9: Gut Health & Pre/Probiotics – Sustainable Weight Loss CourseTarah Valenti
84 I Did This
48:58
Thumbnail image for Day 29 Workout: Test Your Fitness
Sarah Kusch , Level 33
Day 29 Workout: Test Your FitnessSarah Kusch
462 I Did This
4:28
Thumbnail image for Conflict Resolution
Alister Gray , Level 4
Conflict ResolutionAlister Gray
1000+ I Did This
6:23
Thumbnail image for Grounding Vinyasa
Annie Adamson , Level 6
Grounding VinyasaAnnie Adamson
989 I Did This
32:02
Thumbnail image for Moving Beyond Wheel Pose
Patrick and Carling Yoga , Level 1
Moving Beyond Wheel PosePatrick and Carling Yoga
64 I Did This
19:40
Thumbnail image for Women's Health: Divine Feminine Power
Sierra Campbell , Level 14
Women's Health: Divine Feminine PowerSierra Campbell
1000+ I Did This
1:03:54
Thumbnail image for Basic Backbends
Patrick and Carling Yoga , Level 1
Basic BackbendsPatrick and Carling Yoga
86 I Did This
25:42
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm , Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson , Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.