Sign up for access to this program
Already have an account? Sign In
Previewing

Expansion vs. Contraction

(3:07)
4.7
stars
,440ratings
Kirstie Fleetwood Meade , Level 3
Kirstie Fleetwood Meade
481 Followers
Daily Theme: Embodied Movement | Use your body to make yourself big, spacious, open, and expansive. Or make yourself small, contracted, and shrinking down. The amount of physical space you inhabit affects your body connection and your intentions.

Equipment

Intention Setting exercises are designed to be done standing.

Expansion vs. Contraction
Other Videos You Might Like
Thumbnail image for Beginner’s Flow
Julie Montagu , Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Warming up for Asana
Siri Peterson Cavanna , Level 12
Warming up for AsanaSiri Peterson Cavanna
1000+ I Did This
16:01
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong , Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Full Body Deep Stretch
Julie Montagu , Level 16
Full Body Deep StretchJulie Montagu
1000+ I Did This
21:02
Thumbnail image for Easy Everyday Flow
Julie Montagu , Level 16
Easy Everyday FlowJulie Montagu
1000+ I Did This
21:27
Thumbnail image for Beginner Twists and Forward Folds
Celest Pereira , Level 10
Beginner Twists and Forward FoldsCelest Pereira
1000+ I Did This
31:40
Thumbnail image for Let it Go Yoga Flow
Julie Montagu , Level 16
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Feel Good Flow
Julie Montagu , Level 16
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Flexibility Flow
Julie Montagu , Level 16
Flexibility FlowJulie Montagu
1000+ I Did This
21:18
Thumbnail image for Strength Building Yoga For Beginners
Celest Pereira , Level 10
Strength Building Yoga For BeginnersCelest Pereira
1000+ I Did This
15:12
Thumbnail image for Hip-Opening Friday Flow
Kelly Lee , Level 9
Hip-Opening Friday FlowKelly Lee
1000+ I Did This
9:55
Thumbnail image for Beginner's Meditation
Siri Peterson Cavanna , Level 12
Beginner's MeditationSiri Peterson Cavanna
1000+ I Did This
24:44
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee , Level 9
TGIF Beginner Yoga StrengthKelly Lee
1000+ I Did This
9:18
Thumbnail image for Pranayama for Beginners
Siri Peterson Cavanna , Level 12
Pranayama for BeginnersSiri Peterson Cavanna
638 I Did This
15:38
Thumbnail image for Gentle Evening Yoga for Beginners
Natasha Kerry , Level 18
Gentle Evening Yoga for BeginnersNatasha Kerry
1000+ I Did This
15:36
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong , Level 3
Beginner's Vinyasa FlowMichael James Wong
859 I Did This
18:18
Thumbnail image for Learn the Warrior Poses
Michael James Wong , Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong , Level 3
Beginner's Lunges and Twists FlowMichael James Wong
398 I Did This
26:57
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong , Level 3
Ultimate Beginner's Final FlowMichael James Wong
348 I Did This
18:34
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong , Level 3
Learn Beginner's Closing SequencesMichael James Wong
434 I Did This
9:21
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong , Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
526 I Did This
7:23
Thumbnail image for Special Session: International Yoga Day with Celest Pereira
Celest Pereira , Level 10
Special Session: International Yoga Day with Celest PereiraCelest Pereira
411 I Did This
1:02:27
Thumbnail image for Monday Morning Flow
Celest Pereira , Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor , Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000+ I Did This
2:55

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.