The Best Online Fitness Videos
Already have an account? Sign In

Inside Endurance: Episode 10

(6:05)
4.7
stars
,6ratings
GSeriesPro
With the ING New York City Marathon just weeks away, Ryan joins professional distance runner, Shalane Flanagan, in Portland, Oregon to get insights into how small tweaks to his preparation can impact his performance on race day. Shalane reveals how visualizing the course during training runs and following a strict pacing plan on race day can help lead to a successful race outcome.
Other Videos You Might Like
Thumbnail image for Inside Endurance: Dynamic Flexibility
Inside Endurance: Dynamic Flexibility
GSeriesPro
25 I Did This
4:08
Thumbnail image for Inside Endurance: Form Drills
Inside Endurance: Form Drills
GSeriesPro
13 I Did This
5:22
Thumbnail image for HIIT Endurance
Sarah Kusch , Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for Stabilization + Endurance 2
Kelly Lee , Level 9
Stabilization + Endurance 2Kelly Lee
1000+ I Did This
38:46
Thumbnail image for Strength + Endurance 2
Kelly Lee , Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for Stabilization + Endurance 1
Kelly Lee , Level 9
Stabilization + Endurance 1Kelly Lee
1000+ I Did This
30:34
Thumbnail image for Cardiovascular Endurance
Ellen Barrett , Level 1
Cardiovascular EnduranceEllen Barrett
1000+ I Did This
30:13
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Strength + Endurance 3
Kelly Lee , Level 9
Strength + Endurance 3Kelly Lee
1000+ I Did This
32:27
Thumbnail image for Endurance Cycling
Vanessa Wilkins , Level 4
Endurance CyclingVanessa Wilkins
1000+ I Did This
29:58
Thumbnail image for Lower Body Endurance & Flexibility
Sarah Kusch , Level 33
Lower Body Endurance & FlexibilitySarah Kusch
820 I Did This
5:15
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett , Level 1
30-Minute Endurance WalkEllen Barrett
1000+ I Did This
31:21
Thumbnail image for Core Strength + Endurance 1
Kelly Lee , Level 9
Core Strength + Endurance 1Kelly Lee
1000+ I Did This
26:12
Thumbnail image for Core Strength + Endurance 2
Kelly Lee , Level 9
Core Strength + Endurance 2Kelly Lee
1000+ I Did This
28:41
Thumbnail image for 10-Minute Barre Workout
Steph Villegas , Level 70
10-Minute Barre WorkoutSteph Villegas
1000+ I Did This
9:45
Thumbnail image for 10-Minute Calorie Killer
Keith Johnson , Level 5
10-Minute Calorie KillerKeith Johnson
1000+ I Did This
13:58
Thumbnail image for 10-Minute Walk
Ellen Barrett , Level 1
10-Minute WalkEllen Barrett
1000+ I Did This
10:29
Thumbnail image for 10-Minute Curry
Leslie Vale , Level 45
10-Minute CurryLeslie Vale
1000+ I Did This
2:34
Thumbnail image for 10-Minute Wellness Walk
Ellen Barrett , Level 1
10-Minute Wellness WalkEllen Barrett
1000+ I Did This
11:08
Thumbnail image for 10-Minute Standing Core
Sarah Kusch , Level 33
10-Minute Standing CoreSarah Kusch
1000+ I Did This
13:04
Thumbnail image for Tone Arms in 10 Minutes
Tone Arms in 10 Minutes
popsugartvfit
1000+ I Did This
10:58
Thumbnail image for Core Workout #4
Sarah Kusch , Level 33
Core Workout #4Sarah Kusch
1000+ I Did This
12:04
Thumbnail image for 10-Minute Ab Sculpt
Sarah Kusch , Level 33
10-Minute Ab SculptSarah Kusch
1000+ I Did This
13:21
Thumbnail image for Learn to Dance in 10 Minutes
Jess and Lexi , Level 4
Learn to Dance in 10 MinutesJess and Lexi
1000+ I Did This
9:29

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.