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Need some help staying active and fit while sheltering in place? Join Grokker’s top fitness experts for fun and energizing fitness hits that are perfect for when you’ve been cooped up working from home!

With 10 minutes a day over 2 weeks, your body and mind will be feeling refreshed and energized. In week 1 the experts bring you some of their favorite full body routines, and in week 2 they'll guide you to better core strength. Together let's keep up our fitness during the outbreak!

Diana Verduzco, Level 2
Massimo Ferrini, Level 93
Robin Smith-Walker, Level 13
Diana, Massimo, Robin and 1092 others joined this program
At a Glance
Beginner/Intermediate
10 videos (Avg 14 min)
14 mins average length
Benefits
•Stay Fit
•Workout Daily
▼

Week 1

1
Thumbnail image for Energizing Monday Cardio Walk
Energizing Monday Cardio Walk
9:38

2
Thumbnail image for Full Body LIT Tuesday Recharge
Full Body LIT Tuesday Recharge
10:05

3
Thumbnail image for Hump Day Total Mobility
Hump Day Total Mobility
9:19

4
Thumbnail image for Dynamic Thursday Total Body Strength
Dynamic Thursday Total Body Strength
10:30

5
Thumbnail image for TGIF Beginner Yoga Strength
TGIF Beginner Yoga Strength
9:18

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Monday Cardio Core
Monday Cardio Core
9:06

2
Thumbnail image for Standing Core Tuesday
Standing Core Tuesday
9:32

3
Thumbnail image for Wednesday Spine Mobility
Wednesday Spine Mobility
9:23

4
Thumbnail image for Dynamic Core Thursday
Dynamic Core Thursday
10:30

5
Thumbnail image for Hip-Opening Friday Flow
Hip-Opening Friday Flow
9:55

6
Rest Day
7

Rest Day

Videos

Energizing Monday Cardio Walk
Energizing Monday Cardio Walk
Get your heart pumping and feel energized and refreshed with this full body at-home walking cardio routine from Ellen Barrett. This workout is accessible yet challenging no matter your fitness level, so dive in and feel the difference it makes in your Monday – or any day!
Full Body LIT Tuesday Recharge
Full Body LIT Tuesday Recharge
Activate your muscles with this quick low impact strength routine from Sarah Kusch. It'll leave you feeling refreshed and ready to take on the rest of the day when you take a break from working to move your body!
Hump Day Total Mobility
Hump Day Total Mobility
Get yourself over the hump with these accessible movements from Angelo dela Cruz that will address tension and stiffness from sitting for extended periods and help you feel loose and relaxed!
Dynamic Thursday Total Body Strength
Dynamic Thursday Total Body Strength
Build strength and rev up your energy in this dynamic full body workout from Pace & Go! Their unique move combos will keep you on your toes and leave you feeling refreshed.
TGIF Beginner Yoga Strength
TGIF Beginner Yoga Strength
You've worked hard this week! Reward yourself with this relaxing flow on a Friday afternoon to release tension, build strength, and head into the weekend feeling your best. Even if you've never practiced yoga this is a great place to start, and is a nice quick flow for more experienced yogis too!
Monday Cardio Core
Monday Cardio Core
Start off your Core week with a refreshing at-home cardio walk that mixes in core moves to build strength and release tightness while burning some calories. It's the perfect routine to shake up those Mondays!
Standing Core Tuesday
Standing Core Tuesday
Focus on building core strength and improving posture, all without getting down on the floor for crunches! Sarah brings another signature standing core routine to power up your Tuesday.
Wednesday Spine Mobility
Wednesday Spine Mobility
Improve mobility in your spine and ribcage with this super fun movement routine. It'll get your blood flowing and help your spine and core feel free and flexible!
Dynamic Core Thursday
Dynamic Core Thursday
Tone and strengthen your core with some of Pace & Go's favorite core workouts that will keep you moving, building muscle, and feeling great during the outbreak!
Hip-Opening Friday Flow
Hip-Opening Friday Flow
Release built-up tension from sitting in your hip and groin with this accessible, relaxing flow that's sure to leave you feeling better and more limber!
HI-LIT Summer Strong Workout
HI-LIT Summer Strong Workout
Sarah Kusch brings you a special High Intensity, Low Impact workout to challenge you at any fitness level. Combining cardio and strength, this routine will get your heart pumping, your muscles burning, and kickstart getting back into shape for the summer!
Core & Mobility Summer Strong Workout
Core & Mobility Summer Strong Workout
In this special Summer Strong workout, Sarah combines a solid core workout with a good dose of mobility and flexibility to build holistic foundational strength that will leave you feeling empowered and energized!
HIIT Tabata Summer Strong Workout
HIIT Tabata Summer Strong Workout
Be careful what you wish for! You've been asking for more intense old-school Sarah workouts and she heard you! In this Tabata-style HIIT workout you'll cycle through cardio Tabata blocks and strength building blocks to work up a serious sweat while building strength. Are you ready?
At a Glance
Beginner/Intermediate
10 videos (Avg 14 min)
14 mins average length
Benefits
•Stay Fit
•Workout Daily
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