Webcam Workouts
Webcam Workouts
Webcam Workouts

Need some help staying active and fit while sheltering in place? Join Grokker’s top fitness experts for fun and energizing fitness hits that are perfect for when you’ve been cooped up working from home!

With 10 minutes a day over 2 weeks, your body and mind will be feeling refreshed and energized. In week 1 the experts bring you some of their favorite full body routines, and in week 2 they'll guide you to better core strength. Together let's keep up our fitness during the outbreak!

Lori, Rajeswari, Zhanna and 41 others started this program
At a Glance
Beginner/Intermediate
2 weeks
14 mins average length
Benefits
Stay Fit
Workout Daily

Week 1

1
Thumbnail image for Energizing Monday Cardio Walk
Energizing Monday Cardio Walk
9:38

2
Thumbnail image for Full Body LIT Tuesday Recharge
Full Body LIT Tuesday Recharge
10:05

3
Thumbnail image for Hump Day Total Mobility
Hump Day Total Mobility
9:19

4
Thumbnail image for Dynamic Thursday Total Body Strength
Dynamic Thursday Total Body Strength
10:30

5
Thumbnail image for TGIF Beginner Yoga Strength
TGIF Beginner Yoga Strength
9:18

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Monday Cardio Core
Monday Cardio Core
9:06

2
Thumbnail image for Standing Core Tuesday
Standing Core Tuesday
9:32

3
Thumbnail image for Wednesday Spine Mobility
Wednesday Spine Mobility
9:23

4
Thumbnail image for Dynamic Core Thursday
Dynamic Core Thursday
10:30

5
Thumbnail image for Hip-Opening Friday Flow
Hip-Opening Friday Flow
9:55

6
Rest Day
7

Rest Day

Videos

At a Glance
Beginner/Intermediate
2 weeks
14 mins average length
Benefits
Stay Fit
Workout Daily
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