Free full length barre workout! Tone up from head to pointed toe with this ballet-inspired, cardio sculpting routine led by certified instructor Jessica Smith.Level: AllEquipment: A sturdy chair, a set of light weights (1-3 lbs) and a mat (optional)Intensity: Moderate
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!