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Full Length Melissa Bender Home Workout

(27:34)
4.5
stars
,25ratings
Melissa Bender
Melissa Bender has created a tough, full body workout with bursts of cardio in between sets. This workout will strengthen and help you shape up.
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos