Home Back Workout

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Home back workout using only a door frame pull up bar and a pair of 15 lbs dumbbells.

Details

Home Back Workout:

10 Wide Grip Pull Ups
10 Close Grip Pull Ups
10 Under Hand Pull Ups
10 Dumbbell Side Laterals
= 1 Round

DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises

* Techniques on how to work on your back muscles more and use less of your biceps during the exercises.

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