Get Tight in 28 Days
Get Tight in 28 Days
Get Tight in 28 with Sarah Kusch

Slim down by combining high intensity interval training (HIIT), Barre-inspired workouts and exercises that directly target the abs and core.

See printable plan
Mollie, Hilary, Wanda and 1014 others started this program
At a Glance
Intermediate/Advanced
4 weeks
24 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit
Week 1
1
HIIT Workout #1

33:27
2
Barre Workout #1

27:12
Core Workout #1

12:38
3
HIIT Workout #2

33:25
4
Barre Workout #2

23:29
Core Workout #2

11:28
5
Core Workout #1

12:38
6
HIIT Workout #2

33:25
7

Stretch and recover.

Week 2
1
HIIT Workout #1

Week 2. Let's go!

33:27
2
Barre Workout #1

27:12
Core Workout #1

12:38
3
HIIT Workout #2

33:25
4
Barre Workout #2

23:29
Core Workout #2

11:28
5
Core Workout #1

12:38
6
HIIT Workout #1

33:27
7

Take 15 minutes to stretch today.

Week 3
1
HIIT Workout #3

37:41
2
Barre Workout #3

27:05
Core Workout #3

13:09
3
HIIT Workout #4

40:03
Core Workout #1

12:38
4
Barre Workout #4

25:31
Core Workout #4

12:04
5
Core Workout #2

11:28
Core Workout #3

13:09
6
HIIT Workout #3

37:41
Core Workout #4

12:04
7

Rest up, week 4 is coming!

Week 4
1
HIIT Workout #3

37:41
2
Barre Workout #3

27:05
Core Workout #3

13:09
3
HIIT Workout #4

40:03
Core Workout #1

12:38
4
Barre Workout #4

25:31
Core Workout #4

12:04
5
Core Workout #2

11:28
Core Workout #3

13:09
6
HIIT Workout #4

40:03
Core Workout #4

12:04
7

Phenomenal job!

Videos
At a Glance
Intermediate/Advanced
4 weeks
24 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit
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