Get Tight in 28 Days
Get Tight in 28 Days
Get Tight in 28 with Sarah Kusch

Slim down by combining high intensity interval training (HIIT), Barre-inspired workouts and exercises that directly target the abs and core.

See printable plan
Natasha, Tricia, Tess and 252 others started this program
At a Glance
Intermediate/Advanced
4 weeks
24 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit

Week 1

1
Thumbnail image for HIIT Workout #1
HIIT Workout #1
33:27

2
Thumbnail image for Barre Workout #1
Barre Workout #1
27:12

Thumbnail image for Core Workout #1
Core Workout #1
12:38

3
Thumbnail image for HIIT Workout #2
HIIT Workout #2
33:25

4
Thumbnail image for Barre Workout #2
Barre Workout #2
23:29

Thumbnail image for Core Workout #2
Core Workout #2
11:28

5
Thumbnail image for Core Workout #1
Core Workout #1
12:38

6
Thumbnail image for HIIT Workout #2
HIIT Workout #2
33:25

7

Stretch and recover.

Week 2

1
Thumbnail image for HIIT Workout #1
HIIT Workout #1
33:27

Week 2. Let's go!

2
Thumbnail image for Barre Workout #1
Barre Workout #1
27:12

Thumbnail image for Core Workout #1
Core Workout #1
12:38

3
Thumbnail image for HIIT Workout #2
HIIT Workout #2
33:25

4
Thumbnail image for Barre Workout #2
Barre Workout #2
23:29

Thumbnail image for Core Workout #2
Core Workout #2
11:28

5
Thumbnail image for Core Workout #1
Core Workout #1
12:38

6
Thumbnail image for HIIT Workout #1
HIIT Workout #1
33:27

7

Take 15 minutes to stretch today.

Week 3

1
Thumbnail image for HIIT Workout #3
HIIT Workout #3
37:41

2
Thumbnail image for Barre Workout #3
Barre Workout #3
27:05

Thumbnail image for Core Workout #3
Core Workout #3
13:09

3
Thumbnail image for HIIT Workout #4
HIIT Workout #4
40:03

Thumbnail image for Core Workout #1
Core Workout #1
12:38

4
Thumbnail image for Barre Workout #4
Barre Workout #4
25:31

Thumbnail image for Core Workout #4
Core Workout #4
12:04

5
Thumbnail image for Core Workout #2
Core Workout #2
11:28

Thumbnail image for Core Workout #3
Core Workout #3
13:09

6
Thumbnail image for HIIT Workout #3
HIIT Workout #3
37:41

Thumbnail image for Core Workout #4
Core Workout #4
12:04

7

Rest up, week 4 is coming!

Week 4

1
Thumbnail image for HIIT Workout #3
HIIT Workout #3
37:41

2
Thumbnail image for Barre Workout #3
Barre Workout #3
27:05

Thumbnail image for Core Workout #3
Core Workout #3
13:09

3
Thumbnail image for HIIT Workout #4
HIIT Workout #4
40:03

Thumbnail image for Core Workout #1
Core Workout #1
12:38

4
Thumbnail image for Barre Workout #4
Barre Workout #4
25:31

Thumbnail image for Core Workout #4
Core Workout #4
12:04

5
Thumbnail image for Core Workout #2
Core Workout #2
11:28

Thumbnail image for Core Workout #3
Core Workout #3
13:09

6
Thumbnail image for HIIT Workout #4
HIIT Workout #4
40:03

Thumbnail image for Core Workout #4
Core Workout #4
12:04

7

Phenomenal job!

Videos

At a Glance
Intermediate/Advanced
4 weeks
24 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit
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