Get Tight in 28 Days
Get Tight in 28 Days
Get Tight in 28 with Sarah Kusch

Slim down by combining high intensity interval training (HIIT), Barre-inspired workouts and exercises that directly target the abs and core.

See printable plan
Dóra, Karla, Amy and 253 others started this program
At a Glance
Intermediate/Advanced
4 weeks
24 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit

Week 1

1
Thumbnail image for HIIT Workout #1
HIIT Workout #1
33:27

2
Thumbnail image for Barre Workout #1
Barre Workout #1
27:12

Thumbnail image for Core Workout #1
Core Workout #1
12:38

3
Thumbnail image for HIIT Workout #2
HIIT Workout #2
33:25

4
Thumbnail image for Barre Workout #2
Barre Workout #2
23:29

Thumbnail image for Core Workout #2
Core Workout #2
11:28

5
Thumbnail image for Core Workout #1
Core Workout #1
12:38

6
Thumbnail image for HIIT Workout #2
HIIT Workout #2
33:25

7

Stretch and recover.

Week 2

1
Thumbnail image for HIIT Workout #1
HIIT Workout #1
33:27

Week 2. Let's go!

2
Thumbnail image for Barre Workout #1
Barre Workout #1
27:12

Thumbnail image for Core Workout #1
Core Workout #1
12:38

3
Thumbnail image for HIIT Workout #2
HIIT Workout #2
33:25

4
Thumbnail image for Barre Workout #2
Barre Workout #2
23:29

Thumbnail image for Core Workout #2
Core Workout #2
11:28

5
Thumbnail image for Core Workout #1
Core Workout #1
12:38

6
Thumbnail image for HIIT Workout #1
HIIT Workout #1
33:27

7

Take 15 minutes to stretch today.

Week 3

1
Thumbnail image for HIIT Workout #3
HIIT Workout #3
37:41

2
Thumbnail image for Barre Workout #3
Barre Workout #3
27:05

Thumbnail image for Core Workout #3
Core Workout #3
13:09

3
Thumbnail image for HIIT Workout #4
HIIT Workout #4
40:03

Thumbnail image for Core Workout #1
Core Workout #1
12:38

4
Thumbnail image for Barre Workout #4
Barre Workout #4
25:31

Thumbnail image for Core Workout #4
Core Workout #4
12:04

5
Thumbnail image for Core Workout #2
Core Workout #2
11:28

Thumbnail image for Core Workout #3
Core Workout #3
13:09

6
Thumbnail image for HIIT Workout #3
HIIT Workout #3
37:41

Thumbnail image for Core Workout #4
Core Workout #4
12:04

7

Rest up, week 4 is coming!

Week 4

1
Thumbnail image for HIIT Workout #3
HIIT Workout #3
37:41

2
Thumbnail image for Barre Workout #3
Barre Workout #3
27:05

Thumbnail image for Core Workout #3
Core Workout #3
13:09

3
Thumbnail image for HIIT Workout #4
HIIT Workout #4
40:03

Thumbnail image for Core Workout #1
Core Workout #1
12:38

4
Thumbnail image for Barre Workout #4
Barre Workout #4
25:31

Thumbnail image for Core Workout #4
Core Workout #4
12:04

5
Thumbnail image for Core Workout #2
Core Workout #2
11:28

Thumbnail image for Core Workout #3
Core Workout #3
13:09

6
Thumbnail image for HIIT Workout #4
HIIT Workout #4
40:03

Thumbnail image for Core Workout #4
Core Workout #4
12:04

7

Phenomenal job!

Videos

At a Glance
Intermediate/Advanced
4 weeks
24 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit
Related Programs
HIIT JumpstartPain Relief with Dr. Kevin FongBasic Training
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time