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Guided Meditation on Anatta (Non-Self)

(25:24)

4.5

stars

,162ratings

Juanster23

A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.

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