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Happiness Meditation

(30:06)
4.3
stars
,56ratings
Juanster23
A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. The focus is guiding your through true happiness which involves avoiding wishing ill for others and embracing goodwill for all humans. If everyone found true happiness, than everyone would be happy, treat each other, and become self-actualized. Through this transformation the world would be a different place.
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It's time to do something good for yourself
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