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Witness Meditation - Fearless Heart

(20:40)
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Daniella Cotreau, Level 9
Daniella Cotreau
509 Followers
The unlimited potential of the mind in an open state of presence unleashes us from the clutter of our own mental dialogue, and holds us in an un-restricting center. This is the source of deep, unwavering happiness. In this video, Grokker Yoga Expert Daniella Cotreau will take you into a state of mental and emotional freedom. Become a master of your own mind in this Grokker Premium video designed for all levels of students.

Instructions

Find a quiet place to sit or lay down. You might want a bolster or meditation cushion to prop yourself up on. Make sure you are comfortable and able to relax.

Witness Meditation
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