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The Stages of Change Model

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Dee-Dee Stout , Level 1
Dee-Dee Stout
2 Followers
Why does change happen in fits and starts instead of all at once? Dee-Dee Stout walks through the science-backed Stages of Change model, showing why setbacks are part of the process, not proof it isn't working.

Instructions

This video provides general information for educational purposes. It does not take into account your personal circumstances or medical history, and should not be relied on as medical advice. We recommend consulting with your health care provider to discuss your personal situation.

The Stages of Change
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