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Accepting What Cannot Be Changed

(2:51)
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Vicki Mackay , Level 2
Vicki Mackay
1804 Followers
Acceptance is one of the most misunderstood ideas in psychology — and in this liberating ACT session, Dr. Vicki Mackay sets the record straight! Discover why so much of our suffering comes from resisting what we cannot control, then practise a simple exercise to redirect that energy toward what you actually can change. You'll walk away with a powerful statement to return to whenever struggle arises, and a new sense of steadiness in the face of overwhelm.

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If you found this video via search, check out Vicki Mackay's full series, Overwhelm @ Work: Perform Without Burning Out.

Accepting What Cannot Be Changed
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