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Mental Microbreaks with Dr. Vicki Uwannah

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Changing Perspective Visualization

(3:35)

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Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

Discover how a shift in perspective can bring clarity and peace in the face of challenges with this guided visualization. By stepping back and seeing the bigger picture, you’ll learn to navigate overwhelming moments with greater understanding and ease.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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