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Vicki Mackay , Level 2
Vicki Mackay
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The story running in the background of your mind might be making things harder than it needs to be — and Dr. Vicki Mackay is about to show you how to rewrite it! Learn to spot classic unhelpful thinking patterns like catastrophising, black-and-white thinking, and jumping to conclusions, then walk through a step-by-step CBT exercise to challenge them. You'll leave knowing that thoughts are interpretations, not facts — and that you have far more authorship over your inner narrative than you think.

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If you found this video via search, check out Vicki Mackay's full series, Overwhelm @ Work: Perform Without Burning Out.

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