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Mindful Microbreaks with Dr. Ritz Suk Birah

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Ritz Birah , Level 6

Ritz Birah

80 Followers

Take a few minutes to visualize a small goal you want to achieve today. See yourself completing it confidently, paying attention to any feelings of accomplishment and pride.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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