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Mental Microbreaks with Dr. Vicki Uwannah

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Strength & Courage Visualization

(3:23)

4.8

stars

,89ratings

Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

Rebuild your confidence and protect your energy with this empowering visualization. Learn to grounding yourself in courage and self-worth to face any challenge with confidence and grace.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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