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Mobility Microbreaks with Dr. Kevin Fong

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Lower Back Activation Stretch

(5:09)

4.8

stars

,118ratings

Kevin Fong , Level 6

Kevin Fong

7241 Followers

This video focuses on improving low back mobility through rotational movements, addressing stiffness that results from poor posture to promote better spinal mobility.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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