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Lower Back Activation Stretch

(5:09)
4.8
stars
,500ratings
Kevin Fong , Level 6
Kevin Fong
8136 Followers
This video focuses on improving low back mobility through rotational movements, addressing stiffness that results from poor posture to promote better spinal mobility.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Lower Back Activation Stretch
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