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Yoga Flow State

(17:57)
4.8
stars
,113ratings
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
120 Followers
Inspired by Yoga yet grounded in Physical Therapy, flow through a stretching session that links breath and movement into one continuous practice. You'll learn walkouts, deep lunges, plank transitions, and single-leg RDLs, closing with a final sun salutation that ties the whole flow together.

Details

EQUIPMENT
None

MOVES
• Neck Circles
• Shoulder Rolls
• Segmental Flexion
• Walk Outs
• Alternating Step To Deep Lunge
• Deep Lunge And Twist
• Plank To Downward Facing Dog
• Kickstand Romanian Deadlift
• Single Romanian Deadlift
• Salutation Flow

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Yoga Flow State
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