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All Levels Approach to Shoulderstand Yoga Flow

(52:35)
4.7
stars
,188ratings
Talya Lutzker, Level 21
Talya Lutzker
2375 Followers
Explore this full-length series on the queen of asanas, shoulderstand. Designed for beginners, the featured posture is challenging for all levels, including intermediate and advanced practioners. In this Grokker Premium video we will warm up the body with a mild, restorative inversion. You can find more shoulderstand videos with Grokker Expert, Talya Lutzker, in her Shoulderstand collection.

Equipment

Props include a block, and at least 2 blankets. Optional props include a bolster and a strap.

All-Levels Shoulderstand
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