The Best Online Yoga Videos
Already have an account? Sign In
Previewing

All Levels Approach to Shoulderstand Yoga Flow

(52:35)
4.7
stars
,211ratings
Talya Lutzker , Level 22
Talya Lutzker
2427 Followers
Explore this full-length series on the queen of asanas, shoulderstand. Designed for beginners, the featured posture is challenging for all levels, including intermediate and advanced practioners. In this Grokker Premium video we will warm up the body with a mild, restorative inversion. You can find more shoulderstand videos with Grokker Expert, Talya Lutzker, in her Shoulderstand collection.

Equipment

Props include a block, and at least 2 blankets. Optional props include a bolster and a strap.

All-Levels Shoulderstand
Other Videos You Might Like
Thumbnail image for Advanced Shoulderstand
Talya Lutzker , Level 22
Advanced ShoulderstandTalya Lutzker
469 I Did This
57:20
Thumbnail image for Prenatal Yoga - 5 Poses for All Trimesters
Prenatal Yoga - 5 Poses for All Trimesters
Yoga With Adriene
144 I Did This
34:53
Thumbnail image for Intermediate Shoulderstand
Talya Lutzker , Level 22
Intermediate ShoulderstandTalya Lutzker
299 I Did This
52:59
Thumbnail image for Restorative Shoulderstand
Talya Lutzker , Level 22
Restorative ShoulderstandTalya Lutzker
629 I Did This
1:13:13
Thumbnail image for Shoulderstand on the Fly
Talya Lutzker , Level 22
Shoulderstand on the FlyTalya Lutzker
195 I Did This
24:17
Thumbnail image for Breaking Down Shoulderstand
Ashleigh Sergeant , Level 4
Breaking Down ShoulderstandAshleigh Sergeant
128 I Did This
23:37
Thumbnail image for How to Approach Pain Relief
Kevin Fong , Level 6
How to Approach Pain ReliefKevin Fong
1000+ I Did This
5:08
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
305 I Did This
14:02
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Let it Go Yoga Flow
Julie Montagu , Level 18
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Tie it All Together
Chris Mohr , Level 11
Tie it All TogetherChris Mohr
1000+ I Did This
7:45
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
931 I Did This
6:24
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
355 I Did This
19:59
Thumbnail image for All About Quinoa
All About Quinoa
watchsuperfoods
80 I Did This
11:39
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
374 I Did This
43:15
Thumbnail image for 40-minute Energizing Flow
Celest Pereira , Level 10
40-minute Energizing FlowCelest Pereira
1000+ I Did This
42:31
Thumbnail image for Anusara Level 2/3
Ashleigh Sergeant , Level 4
Anusara Level 2/3Ashleigh Sergeant
946 I Did This
1:09:10
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris , Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
359 I Did This
29:11
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
149 I Did This
9:27
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
495 I Did This
37:36
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
241 I Did This
25:20
Thumbnail image for Hip Yoga
Hip Yoga
yogatic
76 I Did This
15:08
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell , Level 23
Unwind Bedtime YogaTammy Jones Mittell
1000+ I Did This
20:03

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.