Morning Meditation for a Peaceful Mind
Ever wish you could find a sense of calm when life gets busy and overwhelming? Modern life is full of stress, distractions and unexpected inconveniences, but we don't need to hold onto this stress. In this program, meditation teacher & mindfulness expert Andrew Johnson helps you find a place of inner calm that will allow you to not only survive, but thrive in your daily life. Wherever you are, however you’re feeling, take 10 restorative minutes to find that calm place within and feel your best.