Daily Calm with Andrew Johnson
Daily Calm with Andrew Johnson
Daily Calm with Andrew Johnson

Ever wish you could find a sense of calm when life gets busy and overwhelming? Modern life is full of stress, distractions and unexpected inconveniences, but we don't need to hold onto this stress. In this program, meditation teacher & mindfulness expert Andrew Johnson helps you find a place of inner calm that will allow you to not only survive, but thrive in your daily life. Wherever you are, however you’re feeling, take 10 restorative minutes to find that calm place within and feel your best.

Margaret, Berna, Stephanie and 87 others started this program
At a Glance
Intermediate
10 days
9 mins average length
Benefits
Relax
Sleep Better
Reduce Stress

Week 1

1
Thumbnail image for Morning Meditation for a Peaceful Mind
Morning Meditation for a Peaceful Mind
9:58

2
Thumbnail image for Positivity Boost
Positivity Boost
10:05

3
Thumbnail image for Forgiveness and Kindness
Forgiveness and Kindness
10:05

4
Thumbnail image for Peaceful Daily Commute
Peaceful Daily Commute
10:05

5
Thumbnail image for Patience and Compassion
Patience and Compassion
10:05

6
Thumbnail image for Believe in Yourself
Believe in Yourself
10:29

7
Thumbnail image for Overcoming Overwhelm
Overcoming Overwhelm
10:07

Week 2

1
Thumbnail image for Quiet the Mind
Quiet the Mind
10:16

2
Thumbnail image for Relax and Let Go
Relax and Let Go
10:27

3
Thumbnail image for Deep and Restful Sleep Meditation
Deep and Restful Sleep Meditation
10:43

Videos

At a Glance
Intermediate
10 days
9 mins average length
Benefits
Relax
Sleep Better
Reduce Stress
Related Programs
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