Evening Yoga with Celest
Evening Yoga with Celest
Evening Yoga with Celest

Welcome to Celest's Evening Yoga Series. Whether you are just getting home from work or winding down for bed, try this program for one week and you will leave you feeling relaxed, rejuvenated, and ready for restful sleep. No matter how stressful your day has been, Celest will help you unwind and relax.

Sophie, Nicolee, Fabian and 45 others started this program
At a Glance
Beginner/Intermediate
7 days
28 mins average length
Benefits
Reduce Stress
Relax
Sleep Better

Week 1

1
Thumbnail image for Mindful Evening Yoga
Mindful Evening Yoga
30:54

2
Thumbnail image for Stress-Busting Yoga
Stress-Busting Yoga
33:06

3

Turn off electronics 30 minutes before bed.

4
Thumbnail image for After Work Yoga
After Work Yoga
31:39

5
Thumbnail image for Gentle Evening Yoga
Gentle Evening Yoga
24:24

6

Try a 5-minute meditation before bed.

7
Thumbnail image for Bedtime Yoga
Bedtime Yoga
20:05

Videos

At a Glance
Beginner/Intermediate
7 days
28 mins average length
Benefits
Reduce Stress
Relax
Sleep Better
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