Evening Yoga with Celest
Evening Yoga with Celest
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Evening Yoga with Celest

Welcome to Celest's Evening Yoga Series. Whether you are just getting home from work or winding down for bed, try this program for one week and you will leave you feeling relaxed, rejuvenated, and ready for restful sleep. No matter how stressful your day has been, Celest will help you unwind and relax.

Shuang, Maeve, Trisha and 132 others started this program
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At a Glance
Beginner/Intermediate
7 days
28 mins average length
Benefits
Reduce Stress
Relax
Sleep Better
Week 1
1
Mindful Evening Yoga

30:54
2
Stress-Busting Yoga

33:06
3

Turn off electronics 30 minutes before bed.

4
After Work Yoga

31:39
5
Gentle Evening Yoga

24:24
6

Try a 5-minute meditation before bed.

7
Bedtime Yoga

20:05
Videos
?
At a Glance
Beginner/Intermediate
7 days
28 mins average length
Benefits
Reduce Stress
Relax
Sleep Better
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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