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Sleep Reflection & Mission Statement

(5:46)
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Kara Christensen Pacella , Level 2
Kara Christensen Pacella
37 Followers
Our first technique is to do a reflection on your sleep and write a sleep mission statement. This will help you to build awareness and motivation for the hard work of improving your sleep.

Instructions

Take the free Sleep Health Screener: https://www.sleephealthscreen.com/

If you found this video through search, feel free to check out the full program for more calming sleep content here: Fall Asleep Faster

Sleep Mission Statement
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