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Your Brain at Night

(5:13)

4.9

stars

,95ratings

Kara Christensen Pacella , Level 2

Kara Christensen Pacella

46 Followers

A common sleep challenge is that worrying often increases at night and many people find it hard to shut off their brains. Learn how your brain works at night, and why it's prone to worry.

Instructions

If you found this video through search, feel free to check out the full program for more calming sleep content here: Fall Asleep Faster

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