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Fight the Fight

(2:33)
4.7
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,437ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
269 Followers
Daily Theme: Stress Response | This video will demonstrate some mindful movement exercises to help regulate that urge to immediately go into fight mode from a heated argument or anger stuck in your body.

Equipment

Stress Response exercises are designed to be done standing.

Fight the Fight
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