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Bathing Light

(2:53)
4.6
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,185ratings
Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
254 Followers
Daily Theme: Visualization | In this video, we’ll be using a technique from EMDR (Eye movement desensitization and reprocessing) therapy to give that unknowing source of stress a visual and replacing that with a light source that keeps flowing.

Equipment

Visualization exercises are designed to be done seated.

Bathing Light
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