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CARDIO 1 – Light It Up

(15:02)
4.9
stars
,49ratings
Jaime McFaden , Level 20
Jaime McFaden
11731 Followers
Ignite your metabolism with this explosive 10-minute bodyweight cardio session! Say goodbye to excuses and high-impact routines as you dive into dynamic, no-equipment movements that deliver maximum calorie burn in minimal time.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Chair (Optional)

WARMUP
Deep Breaths
Shoulder Rolls
Hip Circles

MAIN WORKOUT
March, Reach & Pull (opposite arm & leg)
Step-Touch & Reach
Jumping Jack & Lunge Combo (no impact)
Cross-Body Punch & Knee Lifts
Lymphatic Bounce (heel lifts, shake arms, shoulder rolls)
Knee Thrusts
Gentle Sway & Deep Breaths (somatic release)

CARDIO 1 – Light It Up
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