Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Cooking Videos

Already have an account? Sign In

Previewing

The Effect of Sugar on Your Brain

(2:54)

4.8

stars

,21ratings

Andres Ayesta , Level 1

Andres Ayesta

350 Followers

Unlock the secrets of sugar's hold on your brain! In the Low Sugar Detox Challenge, learn how sugar manipulates your "feel-good" dopamine, leading to irresistible cravings and energy crashes. Start tracking your triggers with the Sugar Craving Log to rewire your brain and conquer sugar for good.

Cooking Recipe

WTW

Other Videos You Might Like

Thumbnail image for Sugar Reset Week 2 Prep

Sue Mah , Level 12

Sugar Reset Week 2 Prep Sue Mah

1000+ I Did This

5:24

Thumbnail image for The Brain on Sugar

Andres Ayesta , Level 1

The Brain on Sugar Andres Ayesta

606 I Did This

4:35

Thumbnail image for Sugar Reset Day 14

Sue Mah , Level 12

Sugar Reset Day 14 Sue Mah

1000+ I Did This

1:40

Thumbnail image for Surrendering to Sugar

Chris Mohr , Level 11

Surrendering to Sugar Chris Mohr

1000+ I Did This

5:15

Thumbnail image for Snack Reset: Sugar

Sue Mah , Level 12

Snack Reset: Sugar Sue Mah

1000+ I Did This

4:35

Thumbnail image for Dinner Reset: Sugar

Sue Mah , Level 12

Dinner Reset: Sugar Sue Mah

1000+ I Did This

8:02

Thumbnail image for Beverage Reset: Sugar

Sue Mah , Level 12

Beverage Reset: Sugar Sue Mah

1000+ I Did This

7:04

Thumbnail image for Your Future Sugar Story

Andres Ayesta , Level 1

Your Future Sugar Story Andres Ayesta

446 I Did This

3:20

Thumbnail image for Hidden Sugars in Your Diet

Andres Ayesta , Level 1

Hidden Sugars in Your Diet Andres Ayesta

591 I Did This

4:59

Thumbnail image for Your Personal Sugar Story

Andres Ayesta , Level 1

Your Personal Sugar Story Andres Ayesta

754 I Did This

6:08

Thumbnail image for Dessert Reset: Sugar

Sue Mah , Level 12

Dessert Reset: Sugar Sue Mah

1000+ I Did This

4:12

Thumbnail image for Sugar Reset Overview

Sue Mah , Level 12

Sugar Reset Overview Sue Mah

1000+ I Did This

4:24

Thumbnail image for Setting Your Sugar Detox Goals

Andres Ayesta , Level 1

Setting Your Sugar Detox Goals Andres Ayesta

495 I Did This

3:25

Thumbnail image for Lunch Reset: Sugar

Sue Mah , Level 12

Lunch Reset: Sugar Sue Mah

1000+ I Did This

5:57

Thumbnail image for Building Your Low-Sugar Kitchen

Andres Ayesta , Level 1

Building Your Low-Sugar Kitchen Andres Ayesta

449 I Did This

3:46

Thumbnail image for Train Your Brain for Mental Clarity

Catherine Wikholm , Level 6

Train Your Brain for Mental Clarity Catherine Wikholm

1000+ I Did This

7:11

Thumbnail image for Protein At Breakfast

Sue Mah , Level 12

Protein At Breakfast Sue Mah

1000+ I Did This

1:10

Thumbnail image for Are Sleep Medications Safe and Effective?

Natasha Kerry , Level 20

Are Sleep Medications Safe and Effective?Natasha Kerry

196 I Did This

5:44

Thumbnail image for Your Brain at Night

Kara Christensen Pacella , Level 2

Your Brain at Night Kara Christensen Pacella

159 I Did This

5:13

Thumbnail image for Continuing Your Low-Sugar Journey - Day 30

Chris Mohr , Level 11

Continuing Your Low-Sugar Journey - Day 30 Chris Mohr

1000+ I Did This

4:09

Thumbnail image for Limiting High Sugar

Sue Mah , Level 12

Limiting High Sugar Sue Mah

1000+ I Did This

3:33

Thumbnail image for Ab Blaster Effect Workout!

Ab Blaster Effect Workout!

HangTightwMarC

64 I Did This

7:33

Thumbnail image for Science: What Sugar Does to Your Body - Day 9

Chris Mohr , Level 11

Science: What Sugar Does to Your Body - Day 9 Chris Mohr

1000+ I Did This

4:00

Thumbnail image for Your Brain & Your Bed #2

Kara Christensen Pacella , Level 2

Your Brain & Your Bed #2 Kara Christensen Pacella

185 I Did This

4:40

Testimonial

Suzie R.

I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!

Suzie R.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.