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Low Sugar Detox Challenge

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The Brain on Sugar

(4:35)

4.8

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,172ratings

Andres Ayesta , Level 1

Andres Ayesta

259 Followers

Unlock the secrets of sugar's hold on your brain! In the Low Sugar Detox Challenge, learn how sugar manipulates your "feel-good" dopamine, leading to irresistible cravings and energy crashes. Start tracking your triggers with the Sugar Craving Log to rewire your brain and conquer sugar for good.

Cooking Recipe

Don't forget to download the accompanying Guidebook!

Also, if you found this video through search, feel free to check out the other lessons in Low Sugar Detox Challenge.

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