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Your Brain & Your Bed #1: The Bed-Sleep Association

(3:32)
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Kara Christensen Pacella , Level 2
Kara Christensen Pacella
37 Followers
In this lesson Dr. Kara tackles the subconscious associations your brain makes between your bed and activities you do in it – Does the name Pavlov ring a bell?

Instructions

If you found this video through search, feel free to check out the full program for more calming sleep content here: Fall Asleep Faster

Your Brain & Your Bed #1
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