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Previewing
Adopt a High Fiber Diet
(8:18)
Chris Mohr
10622 FollowersCooking Recipe
If you found this video through search, check out the full Lifestyle for Longevity program!
Ingredients:
1 cup of cooked quinoa, brown rice or farro
1 can of black beans, rinsed and drained
2 cups of your favorite veggies
1 avocado
Optional toppings: Salsa, greek yogurt, jalapeños,
Optional protein: grilled chicken, tofu, or tempeh (seasoned with taco seasoning)
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