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Adopt a High Fiber Diet

(8:18)
4.9
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,75ratings
Chris Mohr, Level 11
Chris Mohr
9929 Followers
Adopting a high fiber diet is a key component to unlocking longevity and healthy living. In this video, you'll learn the different ways to incorporate high fiber foods into your diet and make it a lifelong healthy habit for years to come.

Cooking Recipe

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Ingredients:
1 cup of cooked quinoa, brown rice or farro
1 can of black beans, rinsed and drained
2 cups of your favorite veggies
1 avocado
Optional toppings: Salsa, greek yogurt, jalapeños,
Optional protein: grilled chicken, tofu, or tempeh (seasoned with taco seasoning)

Adopt a High Fiber Diet

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