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The Secret to Longevity: Macros & Maintaining Muscle Webinar

(48:37)

4.8

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Chris Mohr , Level 11

Chris Mohr

10004 Followers

Getting swole… Fighting off the Dad Bod… Maintaining physical prowess as we age… For better (building confidence and healthy habits) or for worse (fostering insecurity and reinforcing stereotypes), images of physical strength and muscle-building surround us as men. In honor of Men’s Health Month, Dr. Chris Mohr, registered dietitian and exercise physiologist, is breaking down the hype to help you focus on the benefits of muscle building and nutrition.

Cooking Recipe

No equipment needed. Enjoy the webinar!

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