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90 Days of Mood-Boosting Mini-Meditations

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Warming the Hands - Calm Nervous Feelings - Day 23

(3:24)

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Andrew Johnson , Level 6

Andrew Johnson

9660 Followers

Take 3 minutes to calm nervous feelings with a warming hands exercise for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

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