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Muscle Release - Stress - Day 60

(3:10)
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Andrew Johnson , Level 6
Andrew Johnson
10226 Followers
Take 3 minutes to practice Muscle Release for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Muscle Release - Stress - Day 60
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