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Nutrition: Avoiding Less Healthy Habits

(6:09)

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Chris Mohr, Level 11

Chris Mohr

9961 Followers

In this video let's look at things from the other side of the spectrum, how to avoid less healthy eating habits. Using cue, craving, response and reward we'll learn strategies to build on our new healthy habits and avoid our old less healthy ones.

Instructions

All you need is this video and a positive mindset!

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