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Life by Design: Behavioral Science for Mastering New Goals

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Sleep: Avoiding Unhealthy Habits

(8:04)

4.8

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,1710ratings

Chris Mohr, Level 11

Chris Mohr

9222 Followers

In the previous video, you learned how to create and support yourself to form new habits around sleep. In this video, we unpack all the sleep-related behaviors that get in the way of a good night's rest and get rid of the barriers to make that happen.

Instructions

All you need is this video and a positive mindset!

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