Feeling stressed? Instead of reaching for a sweet snack, try these killer full body stretches to relieve some pressure and even tone up a bit. Jaime will take you through deep breathing, triangle stretch, arm swings and more. Each move is between 15-30 seconds and will leave you feeling refreshed in 5 minutes.
Details
No equipment is needed for this class.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!