Today we specifically work the front snap kick, or as Muay Thai practitioners call it: the teep.This is an ENTIRE aerobic-plyometric workout, just like P90X, Insanity, and Tapout XT... BUT BETTER! AND FREE! THE ACADEMY helps you lose weight, while teaching you MMA right in your own home. TAKE A "BEFORE" PICTURE PRIOR TO STARTING THE ACADEMY! If you stick with the program for 60 days faithfully, and practice a healthy (No carbs after 5 pm, no saturated fat) diet, you WILL see results! Lose weight, get in shape and learn how to fight!