The Best Online Fitness Videos
Already have an account? Sign In

Burn Calories With This Dance Party Workout

(30:53)
4.6
stars
,183ratings
POPSUGAR Fitness
Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!
Other Videos You Might Like
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 4
Beginner Pop DanceJess and Lexi
1000+ I Did This
15:20
Thumbnail image for Intermediate Hip-Hop Dance
Jess and Lexi , Level 4
Intermediate Hip-Hop DanceJess and Lexi
1000+ I Did This
30:44
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
1000+ I Did This
11:21
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
330 I Did This
11:09
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
286 I Did This
11:10
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
135 I Did This
10:05
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch, Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Cardio Fusion Workout
Kathryn Marie, Level 1
Cardio Fusion WorkoutKathryn Marie
900 I Did This
34:49
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
HIIT Workout #2Sarah Kusch
1000+ I Did This
33:25
Thumbnail image for Full-Body Toning
Kelly Lee, Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for Core Workout #4
Sarah Kusch, Level 33
Core Workout #4Sarah Kusch
1000+ I Did This
12:04
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 12
Weighted Full Body WorkoutPace and Go
1000+ I Did This
16:25
Thumbnail image for Cardio Workout 1
Pace and Go, Level 12
Cardio Workout 1Pace and Go
1000+ I Did This
22:50
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Abs and Legs Dumbbell Workout
John Godfrey, Level 1
Abs and Legs Dumbbell WorkoutJohn Godfrey
1000+ I Did This
18:49
Thumbnail image for Cardio Workout 2
Pace and Go, Level 12
Cardio Workout 2Pace and Go
1000+ I Did This
22:53
Thumbnail image for Level 1 | Lower Body Burn
Esmey Leon, Level 3
Level 1 | Lower Body BurnEsmey Leon
895 I Did This
11:29
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for HIIT Legs
Kelly Lee, Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for HIIT Core
Kelly Lee, Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for Quick Calorie Burner
Colin Triplett, Level 2
Quick Calorie BurnerColin Triplett
205 I Did This
15:18

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.