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15 Minute Beach Body Pilates Workout

(16:18)
4.8
stars
,25ratings
southerncross73
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form.
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