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STRENGTH 3 – Gentle Power

(21:12)

5

stars

,5ratings

Jaime McFaden , Level 20

Jaime McFaden

11722 Followers

Build serious, lasting muscle with this focused 20-minute bodyweight strength-training routine! This session strategically combines compound and isolation movements, using your own resistance to effectively challenge and develop maximum functional power.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel
Chair

WARMUP
Deep Breaths
Hip Rolls
Reach & Pull

MAIN WORKOUT
Side Lunge & Lat Pull-Down with Towel (right)
Side Lunge & Lat Pull-Down with Towel (left)
Incline Push-Ups & Shoulder Tap
Side Leg Lift & Curtsy with Chair (right)
Side Leg Lift & Curtsy with Chair (left)

FLOOR MOVES
Bear Pose
Cobra
Bird Dog
Glute Bridge and Chest Press with Towel

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