Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Bodyweight Strength for Mobility
(11:21)
Sarah Kusch
22646 FollowersDetails
No need for equipment. Mat optional or on rug.
Moves:
- High knee Holds
- High Heel Walks
- Toe fans
- Standing Hip Cars
- Slow Foward lunges Hold End Range
- Standing Shoulder Cars
- Prying squat
- Bear plank thoracic rotations
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos