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Bodyweight Strength for Mobility

(11:21)
4.8
stars
,896ratings
Sarah Kusch, Level 33
Sarah Kusch
22182 Followers
Experience how strength and mobility go hand in hand, and how building strength in key areas can improve your mobility and prevent injury.

Details

No need for equipment. Mat optional or on rug.

Moves:
- High knee Holds
- High Heel Walks
- Toe fans
- Standing Hip Cars
- Slow Foward lunges Hold End Range
- Standing Shoulder Cars
- Prying squat
- Bear plank thoracic rotations

Bodyweight Strength for Mobility

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