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Previewing
Bodyweight Strength for Mobility
(11:21)
Sarah Kusch
22138 FollowersDetails
No need for equipment. Mat optional or on rug.
Moves:
- High knee Holds
- High Heel Walks
- Toe fans
- Standing Hip Cars
- Slow Foward lunges Hold End Range
- Standing Shoulder Cars
- Prying squat
- Bear plank thoracic rotations
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